The journey to wellbeing starts by:

Habit By Habit; Day By Day.

MAHSA ANDERSON | COUNSELLING PSYCHOLOGIST (M.PSYCH.,B.PSYCH.MAPS)

WELLNESS SPECIALIST | LIFE REBOOT ENGINEER | MIND MECHANIC

LIFESTYLE AS MEDICINE PRACTITIONER
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Welcome to your wellbeing sanctuary!

I see you.

Not just the version you show the world - the one who keeps going, keeps giving, keeps holding it all together.

I see the woman beneath the layers. The one who is tired, overwhelmed. The one who wonders if she’ll ever feel light again.

If you are a mid-career professional woman and you are exhausted, stressed and on the edge of a burnout, you have come to the right place.

If you are battling anxiety, depression, low mood, self-doubt and self-sabotaging patterns, you have come to the right place.

If you are overweight, dealing with perimenopause, menopause, chronic illness, juggling work, life and other commitments, you have come to exactly the right place.

My Offerings

I offer psychological support for women seeking clarity, emotional strength and wellbeing in the following areas:

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Willpower sparks the fire, but habits keep it burning

Willpower and motivation can get you started, but its the small, consistent actions you take everyday that transform your life. Whether it’s nurturing your mental health, building resilience, or reclaiming your vitality, true change comes from showing up - one simple habit at a time.

I help women like you build simple, consistent habits that support your mind, body and energy- without the guilt, overwhelm, or burnout. Because you don’t need more information or knowledge. You already know what to do. What you need is support, clarity and a clear path to help you cross the gap between good intentions and consistent action.

That’s where I come in. Together, we’ll turn your knowledge into habits that nourish your mind, body and spirit - one small, doable, step at a time.

Contact Me

I am Mahsa…

Hey there! I am Mahsa - part psychologist, part wellbeing cheerleader and 100% passionate about helping women feel like themselves again. This is not a program or a quick fix. Its a way of working that creates room to breathe, reflect and rebuild. Honestly, the way I work is exactly what I needed: someone to help smart, capable, mid-career professional women find calm, clarity and energy without having to overhaul their whole lives.

I know what its like to juggle work, family and life, while quietly feeling exhausted underneath it all. That’s why I work hard to create a space that blends compassion, and gentle accountability.

You don’t need another plan.

You need a place to land, be seen and start building the small daily shifts that truly sustain you.