Living with Type 1 Diabetes
Psychological Support for the Journey
Managing Type 1 diabetes is not just a medical task. It’s a daily, hourly, often invisible marathon. From blood sugar fluctuations to insulin calculations, food choices to emotional resilience, the demands are relentless. As a psychologist who lives with T1 diabetes, I understand firsthand the herculean effort it takes to stay afloat.
The Emotional Weight of T1 Diabetes
Type 1 diabetes affects more than the pancreas - it touches every part of life. The emotional toll is REAL:
Diabetic depression: The constant vigilance, unpredictability and sense of isolation can lead to low mood, hopelessness and burnout.
Overwhelm and decision fatigue: Hundreds of micro-decisions each day can leave you mentally and emotionally exhausted.
Anxiety and fear: Concerns about hypo’s long-term complications, and social stigma can heighten stress.
Identity and body image: Living with a visible or invisible condition can shift how we see ourselves and relate to others.
Psychology as a Vital Companion
Psychological support offers tools to:
Navigate grief, frustration and burnout.
Build self-compassion and emotional robustness.
Create sustainable habits to ensure self-care.
Reframe setbacks and celebrate small wins.
Strengthen relationships and communication.
A Whole-person Lifestyle As Medicine Lens
I integrate psychological care with lifestyle as medicine principles to support:
Nutrition: Managing food choices without shame or rigidity.
Movement: Finding joy in movement that supports blood sugar and mood.
Sleep: prioritizing rest to stabilize energy and emotional wellbeing.
Stress management: Using breath, rhythm and ritual to soothe your nervous system (because you know cortisol affects blood sugars right?)
Connection: Building a support network that understands and uplifts.
