Individual Therapy
You’ve read the books, listened to the podcasts, even tried green smoothies and yoga. But something is missing. You know what to do - yet doing it feels impossible.
This is where we begin.
Who I Work With
I support mid-career professional women who are:
Burnt out from giving too much to everyone but themselves.
Battling anxiety, low mood or emotional overwhelm.
Struggling with weight, sleep or self-worth.
Feeling stuck in a loop of knowing but not doing.
Longing for clarity, vitality and a sense of wholeness.
Whether you’re a psychologist, teacher, executive or entrepreneur- if you’re ready to feel better again, I am here.
Habit by Habit
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Day by Day
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Habit by Habit 〰️ Day by Day 〰️
What Makes My Approach Different
This is not just talk therapy. It’s a recalibration rooted in science, soul and wisdom:
Evidence-based meets soulful reflections.
Tools to reconnect with joy, presence and purpose.
A safe, empowering space to be seen, heard and gently challenged.
Exclusively online practice to save you travel time. Have your sessions in the comfort of your own preferred space.
Together we bridge the gap between intention and action - so you can move from surviving to thriving.
What We Might Explore
Where you have come from, where you are now and where you’d like to be.
Nervous system regulation and emotional robustness.
Motivation, mood and movement.
Identity, values and life transitions.
Rituals for rest, reflection and renewal.
Practical tools for sustainable change.
Here is how it works:
Click here to grab your FREE 20 minute discovery call with me. This will give you a chance to ask your questions and to see if I am the right fit for what you need.
Book and pay for your Initial Consultation appointment here.
Fill in the brief questionnaire here so that I have the necessary information I need for our first session together
If you have a Mental Health Care Plan (Australian Clients Only) you will be able to lodge the receipt and get your Medicare Rebate online.
Attend your initial consultation with me - Allow 80 minutes for this session. We will fully map out your wellbeing journey including identifying your destination as well as the barriers, pitfalls, unhelpful patterns, hazardous thoughts and all the nitty gritty things that get in between you and your vitality.
Book an appointment.
Feeling stuck? Let’s turn intentione into action. Secure your spot now and start your transformation.
You’re not alone.
Get the support you need to get yourself unstuck.
