Weight & Body Image Concerns
You are NOT alone in this.
If you’ve ever felt the sting of weight gain despite your best efforts - the deflation, the anxiety, the quiet shame - you’re not imagining it. I’ve lived it. As a woman, a psychologist and someone who has walked this path personally, I totally understand the emotional weight that comes with body changes, especially during peri and post menopause.
This is not about willpower
Weight and body concerns are complex. They are shaped by:
Hormonal shifts that change how your body stores fat.
Genetics, temperament, and metabolism.
Life stressors, sleep disruption and emotional eating.
Cultural pressures and internalized norms.
This is not about blame. Its about understanding and reclaiming your agency.
The Never-Ending Cycle Can Be Interrupted
You may feel stuck in a loop: gain, restrict, rebel, repeat. But there is another way. As a psychologist and lifestyle as medicine practitioner I help women:
Build sustainable habits that support metabolism and mood.
Reframe body image with compassion and curiosity.
Understand and map the emotional drivers behind eating patterns.
Create habits that soothe rather than sabotage.
You don’t need another diet!!
Let’s figure out a rhythm that honours your body’s wisdom. Let’s explore together:
Movement that feels doable, joyful and definitely NOT punishing.
Food as nourishment and fuel, NOT control.
Sleep, stress management and self-talk as healing tools.
Visual, sensory and practical tools that act as anchors that remind you of your worth.
Why Work With Me?
Because….. I get it!
Not just professionally, but personally. Because I believe:
Your body is not a problem to fix - its a story to honour.
Your worth is NOT tied to a number on a scale.
Healing is possible when psychology meets soul and science.