Mood & Mental Health
You’re not broken - You’re overloaded!
If you’re a woman in your mid-career years, juggling work, relationships, responsibilities, and the quiet ache of self-doubt, you’re not alone. Anxiety, depression, exhaustion and low mood are not signs of weakness - they are signals. Your body, mind and spirit are asking for recalibration not judgement.
Power of Psychology - Rooted in Wholeness!!
I offer a psychology practice that sees you as a whole person - not a diagnosis. With over 25 years of experience across government, non-government and private sectors, I specialize in women’s mental health and vitality. My approach blends evidence based therapies with presence and compassion. I can help you:
Reconnect with your energy and purpose.
Understand the emotional patterns behind your exhaustion.
Build doable habits that support your nervous system.
Reclaim your confidence and vitality.
Anxiety, Depression and Exhaustion: Complex, But Not Untouchable.
These experiences are not just emotional states - they are multifaceted responses, shaped by your genetics, temperament, life circumstances and the invisible pressures you carry. They are NOT your fault, and they are definitely NOT fixed traits. They are dynamic and they CAN shift.
While the roots may be deep, the path forward is real. With proactive attention, intentional habits, and compassionate support, you can begin to feel differently. Not overnight but steadily. Not perfectly, but powerfully.
Together we explore how to:
Understand your unique emotional landscape without shame.
Build habits that gently support your nervous system and energy.
Map out a way forward, taking into account where you have been (childhood experiences), where you are now and where you’d like to be.
Lifestyle As Medicine: Your Daily Life IS the Prescription
You don’t need to overhaul your life - you can infuse it with intention. Lifestyle as medicine isn’t about perfection; It is about presence and intention. I can guide you to:
Create routines that soothe and energize.
Use nutrition, movement, sleep and connection as healing tools.
Design your environment to reflect your values and vitality.
Why Come See Me?
Because you’re ready to:
Stop surviving and start thriving.
Be seen, heard and supported without judgement.
Turn your pain into power and your fatigue into fuel.
Learn tools that are practical and deeply personal.
You deserve a space where psychology meets soul and where your healing is not just clinical - its personal and real.